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Jo Hardy
Jo Hardy is an international conscious dance facilitator, somatic psychotherapist, and transformational coach with over 25 years experience. Trained in 5Rhythms, Movement Medicine, Open Floor and Amerta Movement in Java, she integrates conscious dance with trauma-informed somatic practices. A former senior trainer at Karuna Institute and psychotherapist for 20 years, Jo offers embodiment facilitation training and leads transformational intensive workshops internationally.
Upcoming Programs by Jo Hardy
Sitting Buddha, Dancing Buddha: Movement, meditation and embodied wisdom
Also With Martin Aylward
August 10 - 15, 2026
Language: EnglishThis retreat weaves the ancient wisdom of the Four Foundations of Mindfulness with conscious movement and embodied presence. We'll explore how the profound stillness of sitting practice illuminates our capacity for embodied awakening, and how movement becomes meditation in motion—the body becoming our teacher, revealing the interconnectedness of breath, awareness, and presence. Listening deeply to our bodies allows awareness to expand in new, surprising, and liberated ways, awakening understanding and expression beyond habit.