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Jo Hardy
Jo Hardy is an international conscious dance facilitator, somatic psychotherapist, and transformational coach with over 25 years experience. Trained in 5Rhythms, Movement Medicine, Open Floor and Amerta Movement in Java, she integrates conscious dance with trauma-informed somatic practices. A former senior trainer at Karuna Institute and psychotherapist for 20 years, Jo offers embodiment facilitation training and leads transformational intensive workshops internationally.
Upcoming Programs by Jo Hardy
Sitting Buddha, Dancing Buddha: Movement, meditation and embodied wisdom
Also With Martin Aylward
August 10 - 15, 2026
Language: EnglishQigong is a Chinese energy cultivation practice with Daoist and Buddhist roots, using slow, circular, fluid movements. Practiced with meditation and Dharma teachings, it awakens us to the matrix and flow of life within and around us, cultivating physical spaciousness and ease while deepening our capacity for embodied presence. Open to all levels and abilities.(This retreat will be held in silence. It conforms to the criteria necessary for Mindfulness Instructors in Training).