Grounded Body, Open heart, Spacious Mind - Meditation and Yoga Silent Retreat

Time to care for yourself
&
To tune in with love to what is here now

This week retreat is about generously giving yourself time and space. In a caring, supportive, and absolutely stunning setting, you can offer your body, heart, and mind the opportunity to unwind from their daily stresses. This week offers a refilling of our vital energies. Yoga and mindfulness are tools to help us better meet the fullness of life with all of its beauty, chaos, and heartbreak. We learn how to more wholeheartedly enjoy the delights of life and how to meet our struggles compassionately. Through immersing yourself in the daily yoga, mindfulness meditation classes, dharma talks as well as delighting in the delicious meals and sitting by the calming river, you will build up more physical, emotional, and mental strength and flexibility. You can then return home recharged and full of life.

This retreat is open to everyone of all levels and experience.

This retreat will be held in silence.

Engaging in a silent retreat, especially if you’re new to silence, offers a unique opportunity for self-discovery and inner growth. While it might seem daunting at first, immersing yourself in silence can be incredibly liberating. It allows you to step away from the habitual patterns of everyday life, giving you the space to connect more deeply with yourself. This isn’t always an easy task but it is deeply rewarding. Layers of fixed behaviour get shed, leaving you lighter and freer. Silence fosters mindfulness and presence, offering a pathway to deeper insights, personal reflection, and spiritual connection.