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Freeing body, heart and mind: A Meditation and Breathwork retreat

With Martin Aylward and Alsu Kashapova

August 12 - 17, 2024

TEACHING FEE: DANA + Teaching Fee

TO BOOK YOUR PLACE: Please register for the event and pay the teaching fee via the link provided, then book your accommodation.

ACCOMODATION : Once you have registered for the event and paid the teaching fee, you will receive a link enabling you to book your accommodation at Le Moulin.

TEACHING FEE REFUND POLICY:
Up to 14 days before the start of the event: refund -50%
Less than 14 days before the start of the event; no refund
If we cancel the event, you will receive a full refund.

DANA:
Dana offerings express your appreciation and support for the time, wisdom and care with which the teachers support you. As a guide, please consider teaching fees for equivalent workshops. Dana can be offered at the end of the retreat either in cash or by Credit card.
For more information about Dana, click here

  • Moulin Tent Double – €410.00
  • 3 person Room shared bathroom – €460.00
  • 2 or 3 person Room shared bathroom – €460.00
  • Moulin Tent Single – €510.00
  • Single Cabin shared bathroom – €510.00
  • Single room shared bathroom – €560.00
  • Single en-suite room – €635.00
  • Single en-suite room with wheelchair access – €635.00
  • 2 person room with private Bathroom – €585.00

Please note, payment is per person. If you are booking a place in a shared room or tent, and coming with a partner, your room partner must also book and pay for their place as soon as possible

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Language: English 

Insight meditation and breathwork are profoundly complementary ways of meeting, exploring and transforming our experience. Through the steadiness and clarity of meditation and the potency of intentional breathing, you’ll discover ways to more fully meet, explore and transform your experience.

Silent and guided meditation will support integrating awareness and inquiry into all moments and activities of life. With conscious breathwork you’ll awaken energy flow, clearing unprocessed emotions and memories.

Martin and Alsu’s respective skill, each with years of experience teaching many thousands of students, will intertwine the two practices in this unique retreat, and you will learn deeply how to reveal, care for, and transform your hidden layers of experience, opening up your innate potential for love and ease, joy and wisdom; for living freely amidst the complexities of the world.

Contraindications:
Serious Heart Conditions, Epilepsy, Psychosis
Some adjustments are required for people with Pregnancy, Low blood pressure (hypotension)

About the Teachers

Martin Aylward

Moulin resident and founding teacher Martin Aylward began dharma practice and study aged 19, spending several years in Asian monasteries and with Himalayan hermits. Teaching worldwide since 1999, Martin co-founded the Mindfulness Training Institute  and the online dharma community Sangha Live. He is married with two adult children. Living full time at the Moulin with his wife Gail, Martin integrates dharma into […]

Learn more about Martin Aylward

Alsu Kashapova

Alsu Kashapova is a Holistic Transformational Therapist, trained in a range of healing modalities: Compassionate Inquiry, Rebirthing, Rapid Transformational Hypnotherapy, Pranayama and Sound Healing. She has spoken at TEDx and international conferences, and she facilitates both group and individual sessions. Alsu has trained with leading figures such as Dr Gabor Maté, Marisa Peer, Leonard Orr. […]

Learn more about Alsu Kashapova

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