Insight Inside us

Mindfulness-Based Stress Reduction (MBSR) is rooted in wisdom principles that promote greater awareness of stress and the investigation of its origins.

This 7-day retreat will explore, through direct experience, the Vipassana (Deep Vision or Intuitive Wisdom) tradition from which MBSR draws part of its deep roots.

Through mindfulness meditation as taught in MBSR, engagement in body practices, exploration of perception and reactive mechanisms, participants empower themselves to contribute to their own health and well-being, cultivating a continuity of practice that engenders stability, tranquility and focus. Evening presentations highlight key elements in the causes and relief of stress, pain and suffering. Individual and group discussions enable participants to share their meditation practice, offering them support in deepening their understanding and strengthening their personal practice.

This retreat is an important experiential learning experience for all those who wish to turn towards life in all its richness. For those who wish to teach MBSR, or who are already teaching it, this retreat offers the opportunity for an essential experience, since it is through the depth of our own practice that we are able to support others.

For those who wish to teach MBSR, or who are already teaching it, this retreat offers the opportunity for an essential experience, since it is through the depth of our own practice that we are able to support others.

TEACHING FEE
Details to Follow

TO RESERVE YOUR PLACE
We ask that you first reserve your place with the ADM. Once you have booked your place with the ADM, you will receive a link allowing you to book your room at the Moulin.