Meditation, Yoga & Breaking free from Trans Generational Patterns with Family constellations

Language: ENGLISH

Meditation, Yoga & Breaking Free from Trans-generation patterns.

Have you ever felt that something is holding you back from flourishing in your current life? Perhaps you have tried a lot of different things, yet despite your best efforts, you still remain stuck or unable to move forward in certain aspects of your life, whether that be work, family or relationships in general?

Then this week is for you. A powerful combination of meditation & yoga practices, coupled with Personal/Family constellations, that will support you to ground in the present, whilst healing past transgenerational trauma.

Every morning, Gail will start the day with silent meditation, gentle, mindful yoga and restorative postures to invite a relaxing of our minds and bodies as we reconnect with ourselves in a gentle, kind and intimate way.

In the afternoons, Nicola will lead whole group constellations which have the power to reveal the hidden blocks in your current life, to trace their origins back to an ancestral trauma, to heal what has been secretly broken and to support you to step forward in a new way with confidence.

The combination of silence, embodiment practices, and family constellations will provide the opportunity to sink deeper and understand from the inside out the issues that have held you back.

Depending on the size of the group, not everyone may get, or even want, their own constellation. However, the themes that come up have the potential to provide healing for everyone present.

This retreat is open to everyone, beginners and experienced practitioners in meditation, yoga, and Family constellations work. Welcome!